Real People, Real Solutions

Customized Plans for you

Recipes & Meal Preparation

Fit Chicks! Nutrition Program is BASED on three pieces: 1) Clean Eating, 2) a Balanced Diet and 3) Meal Planning (period!)

Get in shape. Lose weight.

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What you eat and drink impacts your weight loss, health and mental health more than any other factor.

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There’s no ONE diet plan that works for everyone, every time because you need a personal approach that addresses your unique situation.

Need more information about what makes up a good diet?


Enjoy this free GIFT, our Clean Eating Manifesto

Join a private fitness studio that puts you back in control

Are you following the Food Rules?

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Eat Breakfast

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Eat Regularly

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Eat Lean Protein

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Eat Complex Carbs

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Eat Vegetable-based Fats

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Drink Enough Water

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Eat Just the Right Amount of Carbs

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Take Supplements (if you need them)

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Understand how alcohol impacts your weight loss/health

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Enjoy a Treat Day, yes!!!