A Spiritual Perspective on Body Care

Body Care requires the right balance of effective fitness, smart cardio and well being.  Your personal well being is probably comprised of stress management, self care, spiritual health and values.  In this newsletter Coach Roz shares a few secrets for having a more energetic morning and a biblical basis for weight management. Share you thought. CoachRozNewsletter-Bible Reference

A Clean Eating Kit – Refresher

Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime.  Each client gets a Clean Eating Kit, but we’re sharing parts. Check out this handout! It contains protein and water targets based on your current weight and 8 proven food rules that put you on a …

10 Ways to Boost Your Exercise Motivation

Dear Unmotivated, Making an effective fitness routine a lifestyle is hard and you can do it. Let’s start here with this encouragement from a exercise physiologist, Gerald Endress:  Accept that there will be some side steps on your fitness journey.  Hmm, so what does that mean to you? How do you get back on your journey, when you’re off it? …

Make-Ahead-Breakfast Recipes (NEW)

We had another GREAT event on Saturday! Thank you for coming out, inviting friends, and trying these new breakfast recipes! Click this links to see blog post at the website Click HERE – – Recipes 

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Are you being S.M.A.R.T. about your goals? (Get Form)

Dear Awesome Clients, Maybe you’ve heard about “SMART” goal setting, but I bet you’ve never seen it like this before!  That’s because, we’re attaching inspiration, aspirations and TREATS to our 4th-Quarter Goal Setting Activity.  If you’re playing Fit Chicks! Survivor, considering preparing a SMART goal. Just follow this format (SMART Goal Form <- CLICK) and send your goal in to us …

Don’t read THIS if you train at a big gym!

   “One out of every three gym-goers doesn’t wear deodorant.”  According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent admitted to having used water bottles and towels that weren’t actually theirs; 33 percent revealed they exercise …

** Final 21 Days ** Survivor Points List Updated **

You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some NEW point opportunities: NEW Video: Vegucated (20 pts) New Blog: http://denisfaye.com – The Nutrition Nerd New TED …

My Treat Day Went Way Wrong! What Now . . . #HelpMe!

  Q:  I know we don’t say “cheat” when talking about food indulgences, but my treat day (Food Rule #8) went way wrong.  How long will it take to show up on the scale? A:  For the most part the scale is a lousy indicator of any damage caused by a binge.  There are about 3,500 calories in a pound of fat. …

The Dirty Dozen

The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the idea of consuming a chemical cocktail. “The Dirty Dozen” list includes: celery peaches strawberries apples …

Before You Start Another Fitness Challenge Read This!

Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all challenges are created equal and some challenges can be counterproductive to your …