Welcome – Name, What your question about carbs?
Game – Eat This or That
Carbohydrate Lesson – Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List
Doing Keto and Other Low Carb Diets
Building a Food Trifecta – Using the List of 75 Foods to focus on first create your mini list
Wrap – Talk take aways, print neatly on Fit Chicks! pad, sign legibly and give Roz