Welcome to the Fit Chicks! Nutrition Seminar


Welcome – Name, What your question about carbs?

Game – Eat This or That

Carbohydrate Lesson – Definitions, Good/Bad Types, Low-Carb Diet, and 75 Foods List

Doing Keto and Other Low Carb Diets

Building a Food Trifecta – Using the List of 75 Foods to focus on first create your mini list

Wrap – Talk take aways, print neatly on Fit Chicks! pad, sign legibly and give Roz