5 Essential Strength Training Moves We Do Every Week

5 Essential Strength-Training Moves Every Woman Needs (and we do at Fit Chicks! every week)

The metabolism of a 25-year-old. Jeans that fit. The ability to bend and move, with confidence and without pain. If you’re interested in any of the above, you need to be lifting weights. Right. Message received. But…now what? Which moves should you really be doing, and how often?

Forget the hype around supplements for fat loss. Don’t buy another ineffective, gimmicky, and junky piece of gym equipment. Cancel the gym memberships you’re not using (anyway).


Instead do these three things:

  1. Learn proper nutrition that centered around vegetables and plant-based recipes, whole/unprocessed foods and meal prep. Without a good diet, it is impossible to be healthy and happy for a lifetime.
  2. Practice “well-being” that’s focused on physical, emotional, mental and spiritual health
  3. Get fitness right so your program includes weight training, interval cardio and stretch

Five Essential Weight Training Exercise For Women:

  • Shoulder Press
  • Chest Press
  • Lunges, Squats, or Leg Press
  • Deadlifts or Bridges
  • Planks

Ask Us:

“Why these FIVE moves and how do I do them, safely and in ways that challenge my body”

(317) 348-8600




Some Other Sources: