A Clean Eating Kit – Refresher

Fit Chicks! launched a NEW Clean Eating Plan. It’s a 4 Stage Plan for mastering clean eating, nutrition and healthy eating for a lifetime.  Each client gets a Clean Eating Kit, but we’re sharing parts.

Check out this handout! It contains protein and water targets based on your current weight and 8 proven food rules that put you on a pathway to weight loss.

Embrace the day!

Coach Roz

 

eat-real-food

NutritionRefresher – Eat Good.pages