Don’t read THIS if you train at a big gym!

   “One out of every three gym-goers doesn’t wear deodorant.”  According to a survey conducted by Nuffield Health, of the 2,000 people polled: 74 percent said fellow gym goers were guilty of bad gym etiquette, and many implicated themselves as well: 49 percent admitted to having used water bottles and towels that weren’t actually theirs; 33 percent revealed they exercise …

** Final 21 Days ** Survivor Points List Updated **

You’ll need 300 points every 21 days to stay on the island!!! You can do it! Remember: We’re all rewarding ourselves for making positive nutrition, fitness and well being a priority, too. Note: everything is 10 points unless otherwise indicated Check out some NEW point opportunities: NEW Video: Vegucated (20 pts) New Blog: http://denisfaye.com – The Nutrition Nerd New TED …

My Treat Day Went Way Wrong! What Now . . . #HelpMe!

  Q:  I know we don’t say “cheat” when talking about food indulgences, but my treat day (Food Rule #8) went way wrong.  How long will it take to show up on the scale? A:  For the most part the scale is a lousy indicator of any damage caused by a binge.  There are about 3,500 calories in a pound of fat. …

The Dirty Dozen

The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — unless you relish the idea of consuming a chemical cocktail. “The Dirty Dozen” list includes: celery peaches strawberries apples …

Before You Start Another Fitness Challenge Read This!

Here are 5 types of programs to avoid when you’re trying to lose weight Weight loss and fitness challenges are exciting because they’re fun, mix things up and keep you focused on a specific goal. They increase awareness and open the doors to better health But not all challenges are created equal and some challenges can be counterproductive to your …